Desiilaaz with Banana and
1) Bananas: Bananas contain tryptophan, a protein that converts to the
neurotransmitter serotonin. Serotonin is instrumental in facilitating
relaxation. Low levels of serotonin are believed to cause mood disorders
including depression. Bananas have amazing vitamins and minerals that have been
scientifically proven to help with depression as well as heart disease,
menstrual cramps, leg cramps, energy and even hangovers. Eat bananas throughout
the week to relieve your depression symptoms. Eat a whole banana every day for
at least one month to see results and relieve any aches and pains that come
from your depression.
2) Ashwagandha: It is a miraculous herb that is has such a
diversity of use and act as a friend to human body. Ashwagandha is more famous
as Indian ginseng world wide has been widely used in ayurvedic system of
medicine and has multiple applications due to presence of an alkaloid and
withanoloids. It also possesses a chemical known as ginsenoside that gives it
the property of being an aphrodisiac. Ashwagandha is one of the most
recommended body stimulation that helps in expelling out the weakness from the
body inducing tinge of freshness and livelihood in every cell of our body.
Latest researches have shown the wonderful effect of ashwagandha in reducing
the stress levels drastically in the body. It works as the brain and nervine
tonic or adpatogen that counters stress and promotes well being in the body. It
is used in relieving from stress, mental ailments, convulsions, seizures, panic
attacks, mood fluctuations, lowered memory power, mental retardness,
depression, phobias, schizophrenia.
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