Constipation (Kabz )

Desiilaaz with harad /halaila (Chebulic Myrobalan) fruits.

The inability/difficulty to pass hard, dry, and pebbly fecal matter is constipation. Not emptying the bowels daily is not constipation. In persistent constipation there is difficulty or infrequent passing of motions, headache, flatulence, lethargy and heaviness. It may be caused by sedentary lifestyle, lack of exercise, illness, little food intake, lack of fiber and fluids.

1st

Boil 6 harad /halaila (Chebulic Myrobalan) fruits and 3 g dalchini (cinnamon) in 1 ¼ cup of water in covered vessel. Filter and take ½ cup in the morning. 

2nd 

Soik the crushed 1 tspf of saunf (Fennel) in ½ cup of water for 30 min in covered container. Filter and take 1 tspf twice a day.

3rd

To 12 g of amaltas (Purging Cassia) pulp of ripe pod add ½ cup of boiling water uncovered in a container for 5-6 hrs. Filter and take 1 tbspf at bedtime.

4th 

To 1 tspf of crushed leaves of senna add 1 cup of boiling water and cover the container for 30 min. Filter and take ½ cup at bedtime.

5th

Boil 1/3 tspf powdered saunf (Fennel), 1/3 tspf powdered alsi (Linseed) and 1/3 tspf of mulethi (Liquorice) in 1 ¾ cup of water in covered container for 10 min. Filter and take 1 cup thrice a day.